How much time is good to sleep during the day? Perhaps the hours you rest at night are related to feeling 'as fresh as a lettuce' and that's why you don't perform during the day, which is why it's important to take the necessary time to recharge your energy.
The previously mentioned portal assures that the quality of life is closely linked to the quality of sleep because not resting properly has various negative effects on the body.
The time an adult should sleep is a minimum of 7 hours a day, without interruption; if you rest less than that, the following may occur, according to the Mayo Clinic: weight gain, increased body mass index, diabetes, high blood pressure, heart disease, strokes, and depression.
Different processes occur in your body; the first of which is that the muscles relax, part of the nervous system regenerates, specifically the learning aspect, and there is hormonal regulation, among many other bodily reactions. All of this happens while you close your eyes and fall into the 'arms of Morpheus,' reported National Geographic, but it is not beneficial for your body to only take naps of one or two hours to continue 'hacking away' at work or study.
The quality of sleep is related to melatonin, which can be obtained from certain foods or replaced with a dose of magnesium, and with the production of this hormone. However, it is not enough for your body to sleep for one hour thanks to melatonin and then continue with your daily activities.
A baby aged 4 to 12 months should sleep 12 to 16 hours every 24 hours, although it may be interrupted and compensated with naps. This is necessary for the physical and mental development of the newborn, reported the Mayo Clinic. A baby aged 1 to 2 years should sleep a minimum of 11 to up to 14 hours a complete day.
The amount of sleep a person should get changes with age; the next group we discuss is children. From 3 to 5 years old, minors should sleep 10 to 13 hours every 24 hours, including nap time. From 6 to 12 years old, the recommended sleep time is 9 to 12 hours every 24 hours, reported the Mayo Clinic.
The benefits for infants who get their recommended hours of sleep are as follows: improved overall health, increased attention and learning, improved memory, increased ability to control emotions, maintained physical health, and better behavior.
The World Health Organization places the period of adolescence between 10 and 19 years old. In this note, it considers it from age 13 because that is how they structured the data on the Mayo Clinic website. Teenagers aged 13 to 18 should sleep between 8 and 10 hours daily, as this is a process of hormonal changes and physical development, reported the aforementioned website.
Here is the main point of the note: how much time should an adult sleep?
