Approximately 60% of women have experienced impostor syndrome, which is characterized by failing to recognize their own abilities and attributing their successes to external factors or luck. Even well-known personalities such as Michelle Obama, Tom Hanks, or Lady Gaga have faced this condition. A study by KPMG revealed that six out of ten women have felt at some point in their lives that they are 'impostors' and feel uncomfortable receiving recognition for their professional achievements.
This syndrome has become more common today, partly due to the influence of social media. Factors such as constant comparison with seemingly perfect lives, highly competitive work environments, social pressure for success, and high expectations from a young age contribute to the increase of this phenomenon and the intensification of feelings of inadequacy and fraud.
The psychological impact of dealing with impostor syndrome can be significant, affecting self-esteem and emotional well-being, and can even lead to depression and anxiety. Although it is commonly perceived as a problem that primarily affects women, a recent study published in the 'International Journal Of Behavioral Science' revealed that 50% of individuals have experienced this syndrome at some point. The idea that impostor syndrome is more associated with women may be related to gender stereotypes and the growth of female leadership.
To identify if a person suffers from impostor syndrome, gestalt psychotherapist Saskia de Winter poses a series of questions. Some of these questions include whether the person is a perfectionist, prefers to work alone, experiences anxiety or depression, considers themselves a workaholic, fears being evaluated, or minimizes received praise. These questions can help determine if one is experiencing impostor syndrome and if it is necessary to seek professional help.
