Dr. Michael Breus, clinical psychologist and sleep expert, advises preparing for a trip east by going to bed an hour earlier in the days leading up to it. According to Erin Magner, health writer and journalist, getting eight hours of sleep and taking vitamins before and during the trip can improve sleep, boost the immune system, and normalize stress hormones.
It is important to get enough rest and gradually adjust the sleep schedule before traveling to avoid worsening jet lag. Symptoms of jet lag can include sleep problems, fatigue, difficulty concentrating, stomach discomfort, and mood changes, being more pronounced the greater the time zone difference crossed.
To counteract the effects of jet lag, it is advisable to follow a new local meal schedule upon arrival at the destination and opt for light and balanced meals. Dehydration during long flights can also worsen symptoms, so it's crucial to stay hydrated and avoid consuming alcohol to not disrupt sleep.
Exposure to sunlight in the new time zone is essential for quickly adjusting the body’s internal clock, according to Dr. Alex Ferré, sleep medicine specialist. It is important to remember that the response to jet lag varies from person to person and may depend on how easily one falls asleep during the flight and upon arriving at the new destination.
Additionally, practicing "earthing," which involves walking barefoot on the ground to connect with the energy of nature through the feet, is recommended and may have health benefits according to the scientific community. In summary, following these tips can help prevent or mitigate the effects of jet lag and achieve a faster adaptation to the new schedule.
