Sesame seeds, despite their small size, are a powerful and versatile food. They are rich in proteins, minerals, calcium, and unsaturated natural fat. This food is easily assimilated by the body and offers a variety of health benefits.
In addition to being a nutritional source, sesame seeds are useful for combating constipation and improving skin conditions. They also help strengthen the nerves and provide health benefits overall.
In the form of oil, sesame seeds are a natural ally for the skin and hair, thanks to their moisturizing and nourishing properties. On the other hand, consuming sesame seeds in the form of tea can be beneficial for kidney and liver health, as it acts as an excellent tonic for these organs.
In summary, sesame seeds are a small great food that we should not underestimate, as they provide a wide range of nutritional and medicinal benefits for our body.
