Psychologists believe that changing one's environment is beneficial for mental health, whether by traveling to another country or exploring local destinations. In recent years, the Covid-19 pandemic has caused high levels of stress due to confinement, highlighting the importance of seeking different spaces to recharge energies and refresh the mind.
In this context, traveling presents an excellent opportunity to escape the routine, explore new cultures and landscapes, and disconnect from daily stress. According to experts, travel experiences stimulate creativity, promote relaxation, and help improve mood.
A change of scenery can be revitalizing, allowing people over 50 to enjoy new experiences and keep their minds active. Interaction with different environments fosters neuroplasticity, meaning the brain's ability to adapt and learn from new situations.
In the words of psychologist Laura MartÃnez: "Traveling brings benefits for mental health by stimulating curiosity, empathy, and resilience. It is a way to take care of our minds and enjoy life at all stages, including maturity."
