If you feel tired and consider that you need a multivitamin, it is important to note that its use will not harm you, but it is likely that it will not benefit you if you don't know its correct application. Therefore, we provide you with a guide so that, according to your age, you can choose the most suitable multivitamin for your body.
It is essential to understand that not all vitamin supplements are the same, nor do they fulfill the same function in our bodies. Each stage of life has specific requirements, and it is vital to select the appropriate nutrients to meet those needs.
**It is important to remember that**: "Multivitamin supplements are not designed to replace a balanced and varied diet, but to complement it when necessary," notes nutrition specialist Francisco Pérez. He also emphasizes the importance of seeking professional advice before starting to take any supplement.
In childhood, it is crucial to choose a supplement that contains vitamin D and calcium to promote growth and bone development. In adolescence, the focus is on adding iron and folic acid for proper physical and cognitive development.
During adulthood, it is essential to select multivitamins that provide antioxidants, omega-3 fatty acids, and B-complex vitamins to maintain cardiovascular and brain health. In old age, it is recommended to opt for supplements with calcium, vitamin D, and vitamin B12 to strengthen bones and prevent age-related diseases.
In summary, choosing an appropriate multivitamin for each stage of life can be beneficial if done informed and aware of individual nutritional needs. Consulting with a nutrition or health specialist before starting any supplementation is essential to ensure that you are providing your body with what it truly needs.
