Kiwis are a fruit generally considered safe for consumption. However, it is important to keep in mind some contraindications. Healthline warns that kiwi contains potential allergens, so if symptoms such as throat itching, tongue swelling, or hives occur, consumption should be discontinued and medical attention sought. On the other hand, according to Medical News Today, people taking beta-blockers or anticoagulants should avoid kiwi, as this fruit may interfere with the action of those medications. Likewise, those with kidney disease should abstain from consuming kiwis due to their high potassium content, which can cause complications in the kidneys.
Regarding the recommendation to consume kiwi at night, studies suggest that this practice may improve sleep quality. Research has found that kiwi contains antioxidants and serotonin, substances that promote better rest. For example, a study published in the National Library of Medicine revealed that regular kiwi consumption reduced wake time after falling asleep and increased sleep efficiency in adults with insomnia.
Additionally, research on elite athletes showed that eating two green kiwis before bedtime significantly improved sleep quality. The presence of serotonin in kiwi is associated with the regulation of sleep-wake cycles, which could favor optimal rest. However, more studies are needed to delve deeper into the impact of kiwi's antioxidants on promoting sleep. In summary, kiwi may be a natural option to improve sleep quality due to its beneficial properties, although it is always advisable to consult a healthcare professional in cases of significant sleep disorders.
Besides its benefits for sleep, kiwi is a highly nutritious fruit, rich in vitamins, minerals, and antioxidants. Several studies support its positive effects on health, including reducing blood pressure and the risk of heart disease, supporting the digestive system, and improving bone health. In summary, kiwi is a versatile and beneficial food for overall health, although it is important to consider contraindications and consult a doctor in case of doubts.
Finally, kiwi is an excellent option to incorporate into the daily diet, as it provides a valuable array of nutrients and health benefits. Why not enjoy a tasty kiwi as part of your daily food choices?
