If you don't know which foods to include in breakfast, besides the classic scrambled eggs, you can try a nutritious drink to start the day with plenty of energy: the mango oat smoothie. This is a great alternative if you want to stop drinking coffee with honey or sugar or chamomile tea, as it is a refreshing drink that can provide a good amount of vitamins and minerals, so you can add this to your smoothie recipes like beet with carrot.
Just like other drinks such as orange juice with turmeric or pineapple water with celery, occasionally having mango oat water can benefit the body due to all the components it contains. So, if you're not entirely sure about including this drink in your diet, we’ll tell you what the benefits of eating oats with mango are.
**These are the nutrients provided by the smoothie:** Oats are rich in calcium, iron, iodine, magnesium, zinc, sodium, potassium, phosphorus, and selenium, as well as vitamins A, B6, B12, C, D, and E, along with a good amount of fiber, according to the Spanish Nutrition Foundation. On the other hand, mangos are a good source of vitamin C and carotenoids, which are related to diabetes prevention.
**How it benefits the heart:** Besides measures like maintaining a good cholesterol control, engaging in physical activity, and eating healthily, some studies have found that the components of mango can possibly help maintain a healthy heart. The fruit is rich in magnesium and potassium, which help relax blood vessels, reducing blood pressure.
**Is drinking a jar of mango oat smoothie good for diabetes?:** A review of studies explains that adding oat beta-glucan to carbohydrate meals can help reduce blood sugar. Furthermore, mangos and their vitamin C have been linked to diabetes prevention.
**Does the mango oat smoothie aid digestion?:** Both mango and oats are high in fiber, a component that can benefit gut health and digestion overall, as well as prevent constipation.
**Can drinking the mango oat smoothie reduce the risk of cancer?** Oat consumption can help reduce risk factors for colorectal cancer due to its fiber content. Mangos, on the other hand, are rich in polyphenols that can reduce oxidative stress and stop the growth of cancer cells in laboratory studies.
To make this drink, you will need the following ingredients: 1 peeled and chopped mango, 60 grams of oats, and two cups of water or milk. The preparation is simple; just place all the ingredients in the blender and add a bit of cinnamon if desired. **Note!** Remember that all fruits provide natural sugar, so you should moderate your consumption, especially if you need to control your sugar levels.
