An oatmeal smoothie with banana can provide various health benefits, especially in improving sleep quality. By including this smoothie in your diet, in addition to possibly enhancing the quality of your rest, you can benefit from the nutritional properties of oats and bananas.
To prepare this smoothie, you only need one banana, a glass of milk, and three tablespoons of oats. Simply blend all the ingredients in the blender until the oats are completely dissolved, resulting in a shake rich in vitamins, minerals, and antioxidants.
Oats are known to be a good source of protein, fiber, and other micronutrients such as iron, magnesium, zinc, among others. On the other hand, bananas contain calcium, potassium, vitamins C, A, and E, as well as tryptophan, an amino acid that can contribute to better sleep quality.
The combination of oats and bananas, rich in magnesium, may promote the production of melatonin, reduce cortisol levels, and help fall asleep more quickly, according to published studies. Additionally, oats benefit digestive health, while bananas, thanks to their potassium content, are favorable for heart health.
Consuming this smoothie before bed can help you avoid awakenings due to hunger and maintain a feeling of fullness for a longer time due to its high fiber content. Therefore, this option can be beneficial for those who experience difficulties falling asleep at night.
