Oat water with lemon is not a miracle solution for weight loss, but it can provide many nutrients and health benefits when occasionally included in the diet. This drink could help you feel full for a longer time, which may prevent overeating and reduce calorie intake. Oats are rich in beta-glucan, which forms a thick gel in the body and helps slow digestion, decreasing appetite.
According to Medical News Today, the beta-glucan from oats has been found to help reduce bad and total cholesterol in the blood, risk factors for heart disease. The fiber present in oats can promote healthy bowel transit and prevent constipation.
Lemon, for its part, is a significant source of nutrients such as calcium, iron, iodine, zinc, and vitamins A, C, E, and D. Research suggests that regular consumption of lemons, combined with physical exercise, could contribute to maintaining lower blood pressure.
The combination of oat water with lemon, known as 'oatzempic', has gained popularity as a supposedly effective drink for weight loss. Although there is no scientific evidence supporting that 'oatzempic' is as effective as the medication Ozempic for weight loss, it can be a low-calorie and nutritious alternative compared to other beverages.
To prepare 'oatzempic', only three ingredients are needed: water, oats, and lemon juice. It is advisable to consume it in moderation, as excessive oats may cause gas and lemon in large quantities may cause mouth ulcers. It is important to remember that weight loss is achieved through gradual and consistent lifestyle changes.
