Various authors have described the relationship between insufficient sleep and an increased risk of suicide. Improving sleep in these patients positively impacts depression symptoms and decreases the risk of relapse. People with sleep disorders are more likely to develop post-traumatic stress disorder after a traumatic experience. Insomnia in patients with depression predicts a poor response to treatment. In patients with depression and a suicide attempt, a greater discrepancy in sleep hours between weekdays and weekends is observed, indicating sleep restriction.
Chronic lack of sleep deteriorates the immune system, affects concentration, increases the risk of cardiovascular diseases, diabetes, anxiety, depression, and accelerates brain aging. Science demonstrates that sleep is crucial for health. The relationship between sleep and mood has been known for years. World Sleep Day, on March 14, aims to raise awareness about the importance of prioritizing rest for physical, mental, and emotional health.
Patients with depression and insomnia are at greater risk of relapse and more severe symptoms. Conversely, those who sleep well show greater resilience, suggesting that sleep is protective against mental health issues. In adolescents, good sleep is associated with fewer impulsive behaviors, lower substance use, better emotional regulation, and decision-making. Getting enough quality sleep improves mental health.
This World Sleep Day is an opportunity to prioritize rest and challenge myths that glorify lack of sleep as synonymous with productivity. It is essential to dedicate time and space to sleep as a fundamental biological necessity. In a demanding society focused on work performance and academic achievements, mental health has been affected.
