Eating oats with banana in the mornings is nutritious as both ingredients are rich in healthy components. However, the benefits they provide are not increased by consuming them on an empty stomach. Healthline explains that there is no different impact on nutrient absorption when ingesting these foods with an empty stomach, as the intestines are designed to absorb the maximum amount of nutrients at any time.
According to nutritionist Elizabeth Shaw, the order in which foods are consumed does not affect the way nutrients are absorbed in a healthy person without specific medical conditions. Therefore, the benefits of the oat banana shake are not solely enhanced by consuming it on an empty stomach.
Although the benefits of the banana oat smoothie remain the same regardless of whether it is consumed with a full or empty stomach, scientific studies support the good qualities of this drink. Consuming banana with oats may promote digestion due to its fiber content, having a prebiotic effect in the intestine, according to experts from Healthline and Medical News Today.
It is important to consider some contraindications when consuming this mixture. In certain cases, eating too many bananas can cause side effects such as kidney damage, allergies, or migraines. Additionally, excess oats can generate gas and bloating due to their high fiber content.
The recipe for preparing the oat banana smoothie includes milk, one banana, oats, vanilla extract, and cinnamon. This drink is an excellent source of antioxidants, which help prevent oxidative damage to cells. Both oats and bananas are rich in nutrients beneficial to the body.
Occasional consumption of this smoothie may benefit the heart due to the potassium content in bananas, which can help reduce blood pressure and decrease the risk of hypertension. However, it is recommended to combine its consumption with a balanced diet to obtain all necessary nutrients.
