According to Healthline, smoothies can be effective for weight control as long as they are not consumed in excess and fit within daily caloric needs. Oatmeal is particularly filling due to its high beta-glucan fiber content, which can lead to consuming fewer calories in subsequent meals as it forms a thick solution in the intestine by partially dissolving in water.
Maggie Michalczyk from Eating Well mentions that incorporating oatmeal into smoothies or various meals can increase the feeling of satiety and help one feel full for longer. To prepare an oatmeal smoothie, you need rolled oats, milk, banana, cinnamon, vanilla extract, ice, and optional ingredients like honey, chia seeds, cocoa powder, almonds, or walnuts.
It is important to note that if consumed daily, oatmeal can bring health benefits such as good digestion, improved gut health, and maintaining the feeling of fullness for a longer time. However, it is crucial to have realistic expectations if planning to consume it every day, as there are no additional benefits to the body in having an oatmeal smoothie as the first meal of the day.
According to dietitian Daniel Ursúa, from El Español, placing too much importance on the first food consumed during the day can lead to overeating. It is also important to consider that whole milk, if used excessively, can lead to weight gain due to the saturated fats it contains.
Oatmeal is considered a superfood, rich in protein, vitamins, minerals, and beta-glucan fiber, and its daily consumption brings benefits such as satiety, cholesterol control, and blood sugar regulation, as well as improvements in heart health. Despite its nutritional value, it is vital to remember that no single food alone allows for weight loss and that an oatmeal smoothie, along with a balanced diet, can be useful in a healthy eating plan.
