Mineral water is a popular drink due to the sensation of bubbles it generates while drinking. Additionally, lemon juice can be added, but also some ginger to change the flavor and, why not?, add some properties. Ginger is used in various ways in cooking; for example, it is the main ingredient in a cookie recipe but is also added to drinks.
One of the most common beliefs is that mineral water affects the kidneys, but how true is this? What is the effect of mineral water with ginger on the kidneys?
One of the benefits of mineral water is that it hydrates the body, while ginger protects different organs. However, it is important to understand the effects on the kidneys. Mineral water with ginger helps the body's hydration. According to the Spanish Association of Urology, being hydrated helps detoxify the body more efficiently, reducing the risk of kidney conditions such as kidney stones.
Mineral water with ginger is an alternative to consuming soft drinks. It provides a bubble sensation similar to that of sodas, and adding ginger can be a healthy way to enjoy a different flavor. This combination aids in the body's hydration process and can be a good option for consumption at any time of the day.
Ginger, containing antioxidants, can provide health benefits. These antioxidants are associated with reducing oxidative stress and cellular aging. Although more studies are needed to confirm the benefits of ginger water, it has been observed that consuming foods and drinks with antioxidants can help prevent and combat the negative side effects of kidney problems.
Despite popular belief, there is no scientific evidence supporting that mineral water causes kidney stones. The consumption of ginger has also not been linked to kidney issues. The Spanish Association of Urology has reported that there are no risks of recurrent kidney stones when consuming natural mineral water.
It is important to be cautious when consuming mineral water with ginger daily. In the short term, it may cause side effects such as gas, burping, and bloating. Additionally, it should be noted that an overdose of certain elements present in mineral water can cause issues in the body. It is recommended not to exceed a certain amount of ginger per day to avoid unwanted effects.
