Eating oranges can have positive effects on health, as their consumption may help prevent the formation of kidney stones. Researchers stated that orange juice can modify the risk factors for kidney stones, although they acknowledged that more studies are needed on this matter.
However, in cases of kidney diseases, it is recommended to avoid or limit the consumption of oranges due to their high potassium content, which can negatively affect those suffering from such diseases. Hydration is key to kidney health, and moderate consumption of orange juice can help maintain good hydration.
Oranges are a rich source of vitamin C, thiamine, folate, fiber, calcium, potassium, and antioxidants, which may benefit kidney health and prevent the formation of kidney stones. Studies suggest that orange juice may be beneficial for the prevention of kidney stones by increasing urinary citrate levels.
Additionally, oranges contain potassium, a mineral that may help reduce blood pressure. However, excessive consumption of oranges can cause side effects such as stomach discomfort, acidity, and potential interactions with certain medications. It is important to maintain a balance in the consumption of oranges to avoid negative effects on kidney health, especially in cases of kidney diseases.
