Preparing and drinking turmeric and lemon infusion at any time of the day provides benefits due to the vitamins and antioxidants present in both ingredients, supported by scientific studies that have demonstrated their positive effects on the body.
Various research studies have highlighted the benefits of turmeric tea with lemon for cardiovascular health. Curcumin, found in turmeric, may improve endothelial function, preventing heart diseases by regulating blood pressure and blood coagulation. Despite the promising results, more studies are needed to support these findings.
Regarding strengthening the immune system, it is believed that the combination of turmeric and lemon contributes to improving the body's defenses. Vitamin C and antioxidants from lemon, along with curcumin from turmeric, may fight germs and support immune health, although more research is required to confirm these effects.
The preparation of the infusion is simple; just boil turmeric in water and then add lemon juice. However, it is important to note that excessive intake of turmeric can cause stomach discomfort, and its consumption is not recommended during pregnancy or in cases of liver or gallbladder diseases.
Studies have shown that curcumin may help reduce body mass index and promote weight loss, while the pectin in lemon may help prolong the feeling of fullness. However, it is essential to maintain a balanced diet and healthy habits to achieve significant results.
Despite the potential health benefits, there is no scientific evidence supporting the idea that drinking turmeric tea with lemon on an empty stomach provides more nutrients. The absorption of vitamins and antioxidants by the body is not related to the time of day they are consumed, but to the efficiency of the digestive system.
Additionally, turmeric has shown beneficial potential in cancer treatment by interfering with cell growth, while vitamin C in lemon acts as an antioxidant, preventing cellular damage associated with disease development. Despite the encouraging results, further research is needed to confirm these effects.
