Golden Oats: Health Benefits and How to Prepare Them

Golden oats is a popular breakfast on social media, combining oatmeal with golden milk. Golden milk is prepared with unsweetened milk, turmeric, ginger, cinnamon, and pepper. All ingredients are mixed in a pot and simmered for about 10 minutes. To make golden oats, you can either mix oat flakes with golden milk and refrigerate overnight, or add the flakes to the golden milk and cook on low heat. Experts note that oatmeal and golden milk have beneficial properties separately, but there is not enough research on their combined effect. The main ingredients of golden milk—turmeric, ginger, and cinnamon—reportedly have anti-inflammatory properties and may positively impact heart health by lowering triglyceride and cholesterol levels. Oatmeal, in turn, is rich in antioxidants and fiber, which aids digestion and helps combat constipation. However, it is important to remember that excessive consumption of these products can cause stomach discomfort and bloating. People taking medications or suffering from any health conditions should consult a doctor or nutritionist before consuming them.