The Spanish singer-songwriter Alejandro Sanz spoke about his process of psychological recovery after his separation from the Cuban painter Rachel Valdés in June 2023, after more than three years of relationship. Sanz shared that at one point he had lost the illusion for composing, music, and motivation in general, which led him to a point of deep depression.
In a post from June 2023, Sanz revealed that he had experienced moments when he no longer wanted to go on, wishing to disappear, without anyone talking to or seeing him. The singer admitted that the repercussions of his statements surprised and scared him, making him feel observed and questioning his actions. Despite having kept his private life away from the public eye, he decided to speak openly about his feelings to make important decisions, such as setting limits on external expectations and prioritizing his emotional well-being.
Sanz shared that sometimes he felt overwhelmed by the pressure and external noise that prevented him from processing his emotions calmly. His latest musical work reflects the anguish of the breakup and his struggle with depression, but also the importance of expressing oneself through music as a form of liberation. The singer-songwriter noted that surrounding himself with the right people and working in therapy helped him start a new phase in his life.
In an attempt to be more honest with himself and his audience, Sanz recognized the importance of taking care of mental health, especially in a post-pandemic context that has affected many people. The singer emphasized the need to prioritize oneself and make decisions that promote emotional well-being. Despite the challenges, Sanz shared that he is in a process of gradual improvement, seeking inspiration through music to overcome difficult moments and find his way back to the stages.
