Gastritis is a condition that involves the inflammation of the lining of the stomach. Although there is no conclusive scientific evidence on a specific diet to prevent or cure gastritis, keeping a record of trigger foods can be helpful. In many cases, symptom management can be done at home with dietary changes and natural remedies.
An effective approach to relieve gastritis is to follow an anti-inflammatory diet. Some research suggests that garlic, when consumed raw, may reduce symptoms. Factors such as alcohol consumption, prolonged use of pain relievers, bacterial infections like Helicobacter pylori, and stress can worsen gastric conditions.
It is vital to avoid trigger factors such as excessive use of over-the-counter pain relievers and smoking, which not only contribute to gastritis but also increase the risk of gastric cancer. Probiotics may be helpful in controlling the Helicobacter pylori bacteria.
In addition to diet, garlic extract and other natural supplements may be beneficial. Incorporating probiotic-rich foods such as yogurt, kefir, kimchi, and kombucha can improve gut health. Essential oils such as peppermint, ginger, clove, and lemongrass can also reduce stomach inflammation and help combat the implicated bacteria.
It is essential to avoid processed, acidic, spicy foods, dairy, gluten, and alcohol, as they can contribute to inflammation. Probiotics, in turn, are beneficial microorganisms that can promote better digestion and a healthy gut.
