Spanish doctor Alexander Olmos points out that for early detection of hidden health problems, everyone should undergo eight basic check-ups annually. According to Spanish doctor Alexander Olmos, the basic annual health check-up should include blood tests for C-reactive protein and homocystein, as these indicators help identify chronic inflammation that can remain asymptomatic for a long time and increase the risk of cardiovascular diseases, diabetes, and neurodegenerative diseases. The doctor also recommends regularly monitoring the level of magnesium and vitamin D, as the deficiency of these nutrients directly affects the immune and hormonal systems, as well as the health of bones, muscles, and the nervous system. Olmos highlights the importance of closely monitoring carbohydrate metabolism instead of relying solely on the traditional blood sugar test, by checking insulin levels and calculating the HOMA index, which measures insulin resistance and allows for early detection of the risk of type 2 diabetes and metabolic syndrome. To assess cardiovascular health, the doctor advises a comprehensive lipid analysis, emphasizing that measuring total cholesterol alone is not sufficient; it is necessary to know the ratios of different types of fats due to their varying impact on the risk of atherosclerosis and heart attack. The final test is the genetic test, which helps identify a person's active genes, essential nutrients, and how lifestyle affects the aging process and the risk of disease. Olmos notes that these tests do not replace a doctor's consultation, but they enable the early detection of potential issues before symptoms appear and allow for immediate adjustments to diet, physical activity, and treatment.
