A study available at the National Library of Medicine found that a potassium-rich diet, present in bananas, can help reduce the risk of high blood pressure, a risk factor for heart disease. Bananas are rich in magnesium, essential for cardiovascular health.
Among the recommendations for maintaining a healthy heart are eating healthily, exercising, maintaining a healthy weight, quitting smoking, controlling blood pressure, and cholesterol.
If you want to vary your breakfast, you can add bananas to your diet. They are a versatile and delicious fruit that can be enjoyed on their own, in juices or smoothies, combined with other foods such as oatmeal, milk with strawberries or beet with orange.
There are no additional benefits to eating bananas on an empty stomach. The time of day does not affect nutrient absorption. It is recommended to consume enough fruit daily and combine bananas with proteins to control blood sugar levels.
Bananas contain a wide variety of nutrients beneficial to health, such as fiber, vitamins, and essential minerals. There is no better time to eat a banana; its consumption can bring positive effects at any time of the day.
Maintaining healthy potassium levels can benefit kidney health, but people with kidney diseases should be cautious. Bananas are generally safe, but some people may experience mild side effects.
Bananas contain components that can help prevent cancer and improve digestion due to their high fiber content. Lectin in bananas acts as an antioxidant and may prevent the growth of cancer cells.
Consuming bananas, due to their fiber and starch content, can prevent constipation and promote gut health. Eating green bananas benefits the gut microbiota.
