Magnesium citrate is a supplement that is considered beneficial for various aspects of health, from improving sleep quality to promoting strong bones. While some of these benefits have been backed by science, it is important to highlight that professional guidance is needed before starting its consumption.
According to Medical News Today, magnesium citrate is commonly used as a laxative, as it attracts water into the intestines, softening stools and facilitating bowel movements. This effect, in cases of occasional constipation, can be helpful and provide short-term relief.
Research suggests that magnesium citrate may have positive effects on heart health. Some studies have shown a reduction in blood pressure levels and improvements in arterial stiffness, which could be beneficial for maintaining a healthy heart.
Additionally, magnesium citrate has been proposed to help alleviate symptoms of anxiety and depression. Although more research is needed to support this claim, low magnesium levels have been associated with mood changes, stress, and mood disorders.
Regarding bone health, magnesium citrate may play an important role. Magnesium has been found to be crucial in regulating calcium transport, contributing to bone health. Magnesium deficiency has been linked to an increased risk of osteoporosis, so supplementation with magnesium citrate could be beneficial in this regard.
Furthermore, it has been suggested that magnesium citrate may promote sleep. By regulating neurotransmitters related to rest, this supplement could help individuals fall asleep more quickly and improve sleep quality. However, it is recommended not to exceed its consumption, as it may bring side effects such as diarrhea, nausea, or dizziness.
In summary, magnesium citrate may be a beneficial option for health in various aspects, but it is always essential to seek guidance from a healthcare professional before starting to take it.
