Starting the day with an oatmeal smoothie has benefits, although in home remedies, the water from this ingredient has gained popularity among those seeking more than just a breakfast to get through the morning. Oatmeal is a very versatile cereal used in a variety of recipes, from atoles and breads to simply mixed with milk or water for eating or drinking, combined with fruits, spices, and more. There is even an oatmeal drink known as 'oatzempic,' made by grinding oats with water and lemon.
But can you really experience positive effects from consuming oatmeal water in the morning? What effect does drinking oatmeal water on an empty stomach have? The variety of drinks to start the day is extensive, from American coffee to carrot juice with beet. However, oatmeal water stands out as a safe and reliable option for health, given its high nutritional value.
Dietitian Daniel Ursúa notes that starting the day with oatmeal water can be seen as a healthy habit that provides a dose of nutrients and fewer calories than other beverages. Nutritionist Elizabeth Shaw mentions that, in general, the order of food consumption does not affect nutrient absorption, so maximizing the benefits of oatmeal on an empty stomach is not necessarily greater.
Oatmeal is considered a superfood that can aid in weight control, according to the Mayo Clinic. Additionally, it boosts the immune system, helping the body combat infections and diseases. As for preparing oatmeal water, ingredients like cinnamon, vanilla, and honey can be added to enhance its flavor and texture.
Although there is not enough research on the effects of oat beverages on weight loss, it is suggested that oats, high in dietary fiber, could help with weight and appetite control. It is also highlighted that the beta-glucan present in oats, when combined with water, can contribute to the feeling of fullness and appetite reduction.
In addition to its possible health benefits, consuming oatmeal water is associated with blood sugar control and reduction of total cholesterol and LDL levels. Furthermore, oats benefit digestion, promote the growth of good bacteria in the digestive tract, and can relieve constipation.
In summary, oats are a nutritionally complete food and a rich source of antioxidants and healthy compounds that can contribute to a balanced diet and a healthy lifestyle.
