With the arrival of spring, it's a great time to explore new combinations and enjoy the vitality and wellness that this season offers. A refreshing way to do this is by preparing smoothies full of flavor and nutrients, ideal for enjoying at any time of the day.
**Mango and Peach Smoothie**
- 150 g of peach pulp - 200 ml of Bulgarian yogurt or Greek yogurt - 1 cup of Silk Pro-V or plant milk - 1/4 teaspoon of cardamom - 1 pinch of ground cumin - 1 pinch of vanilla powder (or liquid) - 1 pinch of salt - Ice
To begin, the peaches should be washed and carefully peeled to preserve the pulp. Then, they are placed in a powerful blender along with the other ingredients to then serve in glasses decorated with chopped pistachios and enjoy immediately.
**Banana, Lemon and Kiwi Smoothie**
- 2 kiwis - 1 banana - 1 cup of yogurt - 1 cup of Silk Pro-V - Lemon juice - Ice
For this smoothie, the fruit should be carefully peeled and then all the ingredients added to a blender. It is processed at high speed until a velvety and creamy texture is achieved. This drink is a refreshing explosion of nutrients perfect for celebrating the arrival of spring and revitalizing ourselves while enjoying the best that nature offers us.
Whether with fruit smoothies or creamy drinks, this time of year gives us the opportunity to revitalize our routines with fresh and light options. It’s a moment to enjoy each instant with energy and wellness, exploring new flavors and textures that encourage us to try something different.
With recipes crafted in collaboration with Silk nutritionists, such as the **Spring Smoothie**, which mixes strawberries, mango, spinach, and chia seeds with Silk Pro-V and ice, it invites you to start your mornings with an explosion of flavor and nutrients to fill yourself with energy and wellness in this season of renewal. A delicious and nutritious addition to the daily routine that highlights the importance of living in harmony with oneself and enjoying every sip as part of a balanced and healthy lifestyle.
